Tag Archives: cabbage

How to: Make Veggie Stir fry

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1.pngMy go-to meal at the moment is vegetable stir fry with rice noodles; it’s quick, easy, healthy and delicious.

Step 1 – choose your ingredients. In the picture you can see I went for carrots, broccoli, cabbage, spring onions and pepper to go along with my rice noodles.

Step 2 – Prep your veg. Have as much as you like just make sure it is all chopped to your liking.

Step 3 – Heat your frying pan on a medium heat and add some sunflower or corn oil.

2Step 4 – Add your veg in stages. I added broccoli first as it takes the longest to cook through and the cabbage last as it cooks very quickly. Once everything is added keep stirring it all through, add your seasonings (I added salt and pepper to mine).

Make sure to add oil accordingly throughout to make sure you create the steam necessary for stir fry and also to ensure you don’t burn your veg. If you are conscious about the oil making this a less healthy dish you can add water throughout instead. I did a bit of both (oil for taste and water for steam).

Step 5 – Once the veg is cooked through to your liking put the stir fry on a low heat, or even take it off the heat while you attend to the noodles. 3

For the rice noodles I had, I had to cover them in boiling water (from a kettle) for 3 minutes and drain them before adding them to my veg. However, you can buy fresh rice noodles which you can put straight into the frying pan to heat up.

Step 6 – Once the noodles are done, add them to the veg and mix through. Take the pan off the heat (if you haven’t already) and serve.

I prefer drier stir fry but you can add a sauce to if you like and switch out the veg and noodles. I often have stir fry with rice or cous cous.

Enjoy!

TweetingRawr

 

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